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MiKiDo Headquarters:

3443 Carlin Springs Rd.

Baileys Crossroads, VA 22041

- Location: Alexandria, Annandale, Falls Church, and Arlington meet

- Intersection of Rt. 7 and Carlin Springs Rd.


Established in 1982, MiKiDo is a family-oriented Mixed Martial Arts center where everyone works together to achieve goals they never thought possible. The MiKiDo system has positively improved the lives of all of our students, across the globe. Over the years we have attained more than 127 National and International Championship Title Belts in Kickboxing, Grappling, and MMA for the MiKiDo Team. Winning isn’t everything, but it’s nice to know that it is what we do. We will support our students in mind, body, and soul, to develop them into a winner both in the ring and in life.


MiKiDo, which translates to “My Powerful Way,” combines both the mental and physical aspects of martial arts with fitness to help participants feel in shape and healthy every day.


  • "Pride and Discipline" if you have these two things, you can't fail
  • Be it great or be it small do it well or not all
  • Treat others as you would like to be treated
  • Help anyone in need it could be you someday
  • God, family and health are the most important things in life.


Saturday, June 17, 2006 - 00:00

The MiKiDo Team coached by Master Mike Hess looked very impressive at the East Coast Grappling Championships and the East Coast Brawl on Saturday June 17, 2006 at Fredericksburg, Va.

Saturday, June 17, 2006 - 00:00

The MiKiDo Competition Team will begins their season by competing in the CSC East Coast Championships on June 17, 2006 in Fredericksburg, Va.

Friday, January 6, 2006 - 00:00

It was very commendable of this team as they competed in a different set of rules and they adjusted successfully.

Sunday, January 1, 2006 - 00:00

Master Hess starts his competition season by promoting six of his dedicated students to MiKiDo Black Belts: Jennifer Groebner, biologist, Tamie Dickson, school teacher, Nick Reuter, 13 yrs old,... Read More...

Wednesday, November 9, 2005 - 00:00

MiKiDo Champion Umaer Haq, currently the WKA USA champion, represented the USA in the WKA World Championships held in Niagara Falls , N.Y. November 9-12, 2005.