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MiKiDo Headquarters:

3443 Carlin Springs Rd.

Baileys Crossroads, VA 22041

- Location: Alexandria, Annandale, Falls Church, and Arlington meet

- Intersection of Rt. 7 and Carlin Springs Rd.


Established in 1982, MiKiDo is a family-oriented Mixed Martial Arts center where everyone works together to achieve goals they never thought possible. The MiKiDo system has positively improved the lives of all of our students, across the globe. Over the years we have attained more than 127 National and International Championship Title Belts in Kickboxing, Grappling, and MMA for the MiKiDo Team. Winning isn’t everything, but it’s nice to know that it is what we do. We will support our students in mind, body, and soul, to develop them into a winner both in the ring and in life.


MiKiDo, which translates to “My Powerful Way,” combines both the mental and physical aspects of martial arts with fitness to help participants feel in shape and healthy every day.


  • "Pride and Discipline" if you have these two things, you can't fail
  • Be it great or be it small do it well or not all
  • Treat others as you would like to be treated
  • Help anyone in need it could be you someday
  • God, family and health are the most important things in life.


Sunday, July 22, 2007 - 00:00

Coach Hess increases his title count to 56 Championship Titles by winning five titles at the WKA North American Championships in Hampton, VA on the weekend of July 21-22, 2007.

Sunday, July 8, 2007 - 00:00

Summer 2007 - The Hess family had an opportunity to attend the semi-finals of the IFL Championships that took place in New Jersey. They joined the teams for the weigh-in and had lunch afterwards... Read More...

Sunday, July 1, 2007 - 00:00

Summer 2007 - It was an exciting time when Coach Mike Hess was invited to throw the game ball at the Washington Nationals baseball game at RFK stadium.

Wednesday, December 6, 2006 - 00:00

Mike Hess, Master of the MiKiDO System promoted several students in the December 6, 2006 Test in Alexandria, Va.

Friday, September 15, 2006 - 00:00

The MiKiDo Team wins four titles at the WAKO U.S. Open Championships