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Schedule

MiKiDo Schedule (3443 Carlin Springs Rd. Baileys Crossroads, VA 22041)

IMPORTANT NOTE: Email us to inquire about class Info@MiKiDo.com

(Schedule Updated March 2022)

Monday

4:30pm - 5:00pm | Kids Open Mat

5:00pm - 6:15pm | MiKiDo Kids Club (Mini Mongoose & Future Champions)

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | Striking/Kickboxing Fundamentals (All Levels) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Tuesday

4:00pm - 4:30pm | Kids Open Mat

4:30pm - 5:30pm | MiKiDo Kids Club (Mini Mongoose - Ages 3-8)

5:45pm - 6:00pm | Check-ins & Sanitization

6:00pm - 6:30pm | MiKiDo CageFit (Teens & Adults)

6:30pm - 8:00pm | Striking/Kickboxing Technique & Conditioning (Beginner/Intermediate) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Wednesday

4:30pm - 5:00pm | Kids Open Mat

5:00pm - 6:15pm | MiKiDo Kids Club (Future Champions - Ages 9-13)

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | BJJ/Wrestling/Grappling (All Levels) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Thursday

4:00pm - 4:30pm | Kids Open Mat

4:30pm - 5:30pm | MiKiDo Kids Club (Mini Mongoose - Ages 3-8)

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | Women's Program (EXCLUSIVE TO WOMEN ONLY INSIDE FACILITY)

8:00pm - 8:30pm | MiKiDo Center Sanitization

Friday

4:00pm - 5:00pm | Private Lessons/Personal Training 

4:30pm - 5:00pm | Kids Open Mat

5:00pm - 6:15pm | MiKiDo Kids Club (Future Champions - Ages 9-13)

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | MMA Fundamentals (All Levels) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Saturday

10:00am - 11:00am | MiKiDo Material Curriculum (Open to all)

11:00am - 12:00pm | CageFit/Cardio Conditioning

12:00pm - 1:00pm | Open Mat/Personal Training

1:00pm - 1:30pm | MiKiDo Center Sanitization 

Sunday

10:00am - 12:00pm | Athlete/Team Training (also Open Mat/Personal Training) 

12:00pm - 12:30pm | MiKiDo Center Sanitization