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Schedule

MiKiDo Schedule PRE-COVID (3443 Carlin Springs Rd. Baileys Crossroads, VA 22041)

IMPORTANT NOTE: Email us to inquire about class Info@MiKiDo.com

(Schedule Updated January 2021)

Monday

4:45pm - 5:00pm | Check-ins & Sanitization 

5:00pm - 6:15pm | MiKiDo KidsClub 

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | Striking/Kickboxing Fundamentals (All Levels) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Tuesday

5:45pm - 6:00pm | Check-ins & Sanitization

6:00pm - 6:30pm | MiKiDo CageFit (Teens & Adults)

6:30pm - 8:00pm | Technique & Conditioning (Beginner/Intermediate) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Wednesday

4:45pm - 5:00pm | Check-ins & Sanitization

5:00pm - 6:15pm | MiKiDo KidsClub

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | Striking & Grappling (BJJ/Wrestling) Fundamentals (All Levels) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Thursday

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | Women's Program (EXCLUSIVE TO WOMEN ONLY INSIDE FACILITY)

8:00pm - 8:30pm | MiKiDo Center Sanitization

Friday

4:00pm - 5:00pm | Private Lessons

4:45pm - 5:00pm | Check-ins & Sanitization 

5:00pm - 6:15pm | MiKiDo KidsClub 

6:15pm - 6:30pm | Check-ins & Sanitization

6:30pm - 8:00pm | MMA Fundamentals (All Levels) 

8:00pm - 8:30pm | MiKiDo Center Sanitization

Saturday

10:45am - 11:00am | Check-ins & Sanitization

11:00am - 12:00pm | CageFit/Cardio Conditioning

12:00pm - 1:00pm | Open Mat

1:00pm - 1:30pm | MiKiDo Center Sanitization 

Sunday

10:00am - 12:00pm | Athlete/Team Training (also open mat/weight room for MiKiDo Members) 

12:00pm - 12:30pm | MiKiDo Center Sanitization