SCHEDULE
SCHEDULE
MONDAY
- 4:30-5:00 p.m.
- 5:00-6:15 p.m.
- 6:30-8:00 p.m.
Kids Open Mat
Kids Club (Mini-Mongoose & Future Champions)
Striking/Kickboxing Fundamentals
TUESDAY
- 4:00-4:30 p.m.
- 4:30-5:30 p.m.
- 6:00-6:30 p.m.
- 6:30-8:00 p.m.
Kids Open Mat
Kids Club (Mini Mongoose - Ages 3-8)
MiKiDo CageFit
Striking/Kickboxing Technique & Conditioning
WEDNESDAY
- 4:30-5:00 p.m.
- 5:00-6:15 p.m.
- 6:30-8:00 p.m.
Kids Open Mat
Kids Club (Future Champions - Ages 9-13)
BJJ/Wrestling/Grappling
THURSDAY
- 4:00-4:30 p.m.
- 4:30-5:30 p.m.
- 6:30-8:00 p.m.
Kids Open Mat
Kids Club (Mini Mongoose - Ages 3-8)
Women’s Program (EXLUSIVE TO WOMEN ONLY INSIDE FACILITY)
FRIDAY
- 3:00-5:00 p.m.
- 4:30-5:00 p.m.
- 5:00-6:15 p.m.
- 6:30-8:00 p.m.
Private lessons/Personal Training
Kids Open Mat
Kids Club (Future Champions - Ages 9-13)
MMA Fundamentals (All Levels)
SATURDAY
- 10:00-11:00 a.m.
- 11:00-12:00 p.m.
- 12:00-01:00 p.m.
Belt Curriculum (All Levels)
CageFit/Cardio Conditioning
Open Mat/Personal Training
SUNDAY
- 10:00-12:00 p.m.
Athlete/Team Training