The MiKiDo Future Champion Summer Program are camp weeks that emphasize fun and safety, while also incorporating the skills developed with martial arts: Fitness, Discipline, Confidence, Body Control, Conflict Resolution and Teamwork.

The MiKiDo Team will once again be hosting our annual summer camp weeks at our facility this year. Not only that, we have now teamed up with City of Falls Church! MiKiDo Falls Church camp weeks will be held at the Falls Church Rec Center...

More than 90% of everyone kids/adults training at MiKiDo do it simply for the fitness and energizing feeling it gives your body every week, never intending to compete in the sport. However, the MiKiDo Competition Team ...

MiKiDo received the 'Veinte Award' at the Renaissance Downtown DC at the end of August 23rd, 2018. This award was presented to us by DCBX (www.dcbx.org), an organization that specializes in the empowerment of all people from different countries, races, ethnic backgrounds, and the like...

With June already here, certainly if there is a free week in your kids schedules, MiKiDo Summer Camp is always a hit every summer! These are fun-filled and educational camp weeks for your child or any children that you many know (ages 4-14)...

We want you to be there to bring in the celebration on Saturday the 2nd of June. Usually around this time of year we celebrate the anniversary of the style that was created now 36 years ago, MiKiDo. Through fitness, martial arts, & self-defense/awareness for kids, women,..

Hosted by DCBX.org, Lee and Kat la Gata starting today May 15th 6-630pm @ MiKiDo...Cage Fitness will be the same awesome 30 minutes class, taught still by the great CageFit instructor Joe Matik, just with Latin music...the entire class is an instructor..

We hope everyone enjoyed their holiday break, but now its time to get back on the grind! With the coming of the new year many people look to make improvements in their health and fitness during this time. To help you achieve your fitness goals in 2017, the MiKiDo team has some special offers for new and current members: Anyone interested in checking out our MiKiDo programs

Over the years, Master Brent Hess has dedicated a lot of his time and efforts to the sport of Mixed Martial Arts. He went undefeated as an amateur 15-0 and has since moved on the professional ranks as an athlete, competitor, and coach. Cagezilla/Operation Octagon is an organization that puts on the best and most highly..

The MiKiDo Team had our annual Holiday Show & Toy Drive 2016 on Saturday December 17, 2016 from 11-1pm at the MiKiDo Center (Baileys Crossroads). This was a big event as with every year, collaborating to put..

This past month MiKiDo was called once again to work with the children of Arlington Public Schools (APS). We continue our positive impact within our communities, especially through the lives of our youth. MiKiDo Instructors...

The MiKiDo Team would like to congratulate Nico Ball on her DOMINANT victory this last weekend at the American Muay Thai League event! She won all 5 rounds of her bout against a very skilled up-and-coming opponent in the 115lb. strawweight division!..

MiKiDo Grandmaster Mike Hess donates his time in Ecuador on behalf of the MiKiDo Foundation to work with the youth at the Ecuadorian Ministry of Sports in what turned out to be an awesome event for the community! Be sure to swing by the MiKiDo Training Center tonight..

The MiKiDo Training Center will be open for regular scheduled classes and hours all summer, so be sure to keep coming in and working towards achieving your fitness goals! If you have not yet tried out any of our classes it’s a MUST DO in the Northern Virginia/DC..

A BIG congratulations to our MiKiDo Masters this past weekend at their Black Belt Testing Ceremony! These senior level MiKiDo Black Belts displayed several different sections of their MiKiDo curriculum including empty-hand katas, weapons..

This past weekend the MiKiDo Future Champions competed at the Junior Grappling Association event at Freedom High School. After a long day of matches, the MiKiDo team was able to finish up with 3 gold medals and 1 silver medal 3 weight classes up!...

Over the years, Master Brent Hess has dedicated a lot of his time and efforts to the sport of Mixed Martial Arts. He went undefeated as an amateur 15-0 and has since moved on the professional ranks as an athlete, competitor, and coach. Cagezilla/Operation Octagon is an organization that puts on the best and most highly..

MiKiDo Foundation along with legal teams and charities (bringing awareness to domestic violence), will gather with you this Saturday (October 18th, 2014 | 12-2pm) to teach important techniques and deliver vital resources that you can keep for you and your family. We look forward to seeing everyone on this day, bring friends and/or family members!..

A great night for the sport of mixed martial arts and for MiKiDo. Brent Hess is a great representation of martial arts and the community that it has created in the world. This was his night as both fighters Myron Baker (CFFC Veteran) and Brent Hess collided...

To Register:

1) Call us +1 (703) 555 - 0120

2) Reserve your spot by letting us know you are coming via our "Contact Page" on our website...

The MiKiDo Foundation, thanks to the Hess family and our MiKiDo family and friends, have made a HUGE life-changing trip to Ecuador once again. The MiKiDo Foundation has been donating to our orphanage in Ecuador "Valle Feliz"...

The MiKiDo Pro and Amateur Fight Team has been busy as of late, racking up several more wins these past few months. MiKiDo Black Belt and Professional Fighter Umaer Haq scored a highlight-reel head kick...

The MiKiDo Foundation, thanks to the Hess family and our MiKiDo family and friends, have made a HUGE life-changing trip to Ecuador once again. The MiKiDo Foundation has been donating to our orphanage in Ecuador "Valle Feliz"...

MiKiDo will be running two different summer camps this year! We will be having our awesome "Future Champion Summer Program" at our MiKiDo facility that will be running for the 4th year strong! As well as, this year we will also be teaming up with the very well known and prestigious St. Stephen’s...

Imagine this: No Shoes, Blacklights On, In a Cage....This is not your typical zumba class, This is MiKiDo Mueve! With a mixture of latin dance, modern music, and a MiKiDo twist, this class is one that everyone at MiKiDo...

Master Brent Hess will continue to fight for MiKiDo and establish his name within the immense national professional MMA fighting community. He is undefeated in his professional mixed martial arts...

Black belt instructor and professional fighter Master Brent Hess recently competed in the Shogun Fights VI, where he improved his undefeated record to 3-0! Brent competed in the cage against veteran opponent ...

Black belt instructor and professional fighter Master Brent Hess recently competed in the Shogun Fights VI, where he improved his undefeated record to 3-0!
Brent competed in the cage against veteran opponent ...

For those of you that have not heard or been by the gym, our expansion project is completed. We have been very excited and are thankful that we will now have more space to offer our members. Thank you to everyone that helped make this happen so quickly. Everyone that came to support and help us out truly shows our MiKiDo ...

MiKiDo is proud to participate in this years18th Annual NBC4 Health and Fitness Expo. Located at the Washington Convention Center in Washington D.C. on January 15, 2011. This is our first year participating in the Expo and we are excited to get the community active and healthy through...

Northern Virginia had another great night of fights as Operation Octagon returned to the Dulles Sportsplex for their eleventh show. The event was packed with action as titles were on the line and no one was giving their belt away without a fight....

MiKiDo Team wins 3 titles in 2009/2010 ISCF MMA World Classic. The MiKiDo Team brings home three more titles to add to their already impressive record of over 85 titles belts. A number of ISCF officials stated that the MiKiDo ...

MiKiDo is proud to participate in this years18th Annual NBC4 Health and Fitness Expo. Located at the Washington Convention Center in Washington D.C. on January 15, 2011. This is our first year participating in the Expo and we are excited to get the community active and healthy through...